The incessant ringing, buzzing, or humming sound in my ear has become a constant companion, one that I’ve grown both accustomed to and weary of. As a person living with tinnitus, I know the burden it can place on one’s mental and emotional well-being. The relentless noise can be draining, inducing anxiety, frustration, and even sleepless nights1. But I’ve come to realize that...
Relax and Unwind: Stress Relief for Tinnitus
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